7 Mediterranean Superfood Recipes That Boost Health Naturally | Easy & Delicious

Did you know you can build a superfood superhero using ingredients from the Mediterranean Diet? 🦸‍♂️ In this fun and flavorful video, we highlight 7 superfoods through 7 delicious Mediterranean recipes – each one packed with nutrients, color, and authentic taste.

From Swiss chard and parsley to salmon and beans, you’ll discover how simple it is to cook with ingredients that support your body and delight your taste buds.

🌿 Featured Superfoods:

• Extra Virgin Olive Oil

• Swiss Chard

• Avocado

• Almonds

• Parsley

• Salmon

• Yogurt

• Beans

👨‍🍳 Recipes include:

• Sautéed Swiss Chard with Garlic

• Chickpea & Avocado Salad

• Italian Red Pesto with Almonds

• Tabbouleh with Fresh Parsley

• Salmon with Lemon, Yogurt & Spinach

• Cucumber Yogurt Salad with Mint

• Super Greens & Beans Detox Salad