7-Minute Wrist Mobility Routine

This standing follow-along joint mobility session is directly from my Premium Bodyweight Fundamentals Course - we will go through all the wrist's ranges of motion to relieve tension, increase mobility, and improve function.

Featured Mobility Exercises:
-Paint the Fence
-Shakas
-Lateral Wrist Glides
-Wrist Waves
-Prayer Pose with Rotations
-Wrist Decompression
-Finger Fans