HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

7-Minute Wrist Mobility Routine

Dec 11, 2025

Francheska

Mobility & Stretch

Description

This standing follow-along joint mobility session is directly from my Premium Bodyweight Fundamentals Course - we will go through all the wrist's ranges of motion to relieve tension, increase mobility, and improve function.

Featured Mobility Exercises:
-Paint the Fence
-Shakas
-Lateral Wrist Glides
-Wrist Waves
-Prayer Pose with Rotations
-Wrist Decompression
-Finger Fans

Last Videos

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