8-Minute CBT Guided Meditation for Anxiety | Goodful

In this session, you'll be guided by the principles of Cognitive Behavioral Therapy and encouraged to observe your thoughts without judgment, creating space between you and your inner critic. This will allow you to respond with more clarity and compassion instead of reacting with fear and worry.

In This Meditation:
00:00 – Intro
3:27 – Catastrophizing: Learn to recognize and release the habit of jumping to the worst-case scenario.
3:41 – All-or-nothing thinking: Shift away from seeing things in strict black-and-white terms and embrace a more balanced perspective.
3:50 – Mind reading: Stop assuming you know what others are thinking and find relief in your own reality.