A Dietitian's Guide to Low Carb Eating with Diabetes!

In this video, registered dietitian nutritionist, Val Goldberg of No Diet Dietitian breaks down the concept of a low-carb diet for diabetes management. Val explains the basics of diabetes, the importance of choosing nutritionally dense carbs, and the benefits of incorporating proteins, healthy fats, and certain vegetables. Learn practical meal ideas and snacks that don't spike blood sugar levels. Val also emphasizes the importance of making slow, sustainable dietary changes and addresses the role of exercise and other factors in managing diabetes.

00:00 Introduction to Managing Carbs with Diabetes
00:28 Understanding Diabetes and Carbohydrates
01:10 Benefits of a Low Carb Diet
01:43 Choosing the Right Carbs
02:09 Low Carb Food Options
03:41 Foods to Avoid and Mindful Eating
04:32 Sustainable Low Carb Changes
04:47 Meal Ideas and Recipes
05:28 Additional Factors Affecting Blood Sugar
06:12 Conclusion and Encouragement