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Strength Training

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Core & Stability

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Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Animal Flow Tutorial Front Step Kick-Through

Dec 11, 2025

TishK Flow

Animal Flow

Description

The Front Step Kick‑Through is a bodyweight movement where you:

  1. Start in a low quadrupedal (all‑fours) position.

  2. Step one foot forward toward the hand.

  3. Lift that same hand and replace it with the foot, moving your body forward in a fluid, controlled motion.

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