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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Animal Flow Workout for Beginners (With Kettlebells)

Dec 11, 2025

TishK Flow

Animal Flow

Description

Hi everyone, this video is a tutorial and follow along workout that combines Kettlebell training and Animal Flow.

0:19 - Warm Up
3:08 - Side Kick Through Kettlebell Deadlift
5:08 - Front Step Kick Through Kettlebell Clean
9:43 - Forward Traveling Ape Kettlebell Swings
11:26 - Gorilla Rows
12:53 - Traveling Ape
13:23 - Single Arm Swings
14:13 - Workout
26:43 - Outro

Enjoy ;)

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