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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Animal Moves Combinations

Dec 11, 2025

TishK Flow

Animal Flow

Description

This video is teaching you how to combine animal moves.

00:12 - Warm Up
02:27 - Dragon Squats into 3 Point Pike
03:54 - Wave Unload into Bear Crawl
06:47 - Side Kick Trough into Bear Crawl
08.19 - Travelling Ape into Ape Reach
09:40 - Combination Choreography

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