Best Vagus Nerve Meditation for Deep Relaxation | Guided by Chibs Okereke

This is the best Vagus Nerve Meditation for Deep Relaxation. It’s a comprehensive practice designed to calm your nervous system, ease physical tension, and help you feel safe, grounded, and at peace.

Guided by Chibs Okereke — stress and burnout coach, mindfulness teacher, and Calm app narrator — this meditation weaves together multiple vagus nerve activation techniques into one deeply soothing session. Set against a gentle background of pink noise, this session enhances relaxation and helps your body drop into deeper states of calm and safety.

Through a carefully layered combination of Breathwork, Gentle humming (“voo” sound), Safety affirmations, Body scanning and Visualisation, you’ll experience:

• Relief from stress and anxiety
• A deeper state of relaxation
• Reduced physical tension and nervous system reset
• A growing sense of safety, calm, and inner peace

Every exercise is optional. Whether you choose to follow along with the exercise or just listen and relax, this practice meets you where you are — making it suitable for both beginners and experienced meditators.

Practising this meditation regularly can help improve vagal tone, making it easier to rest, digest, and recover from daily stress.

Lie down, close your eyes, and let your body remember what it feels like to truly rest.