Burn fat & Build muscle Hybrid

Dec 24, 2025

Coach Blue

Sports Training

Sports Training

Bodyweight Training

Bodyweight Training

Description

A quick and effective full body workout using only one pair of dumbbells. This will help you build muscle, burn fat, and move as an athlete.

Last Videos from

Coach Blue

9:56

Sports Training

PH Skip navigation Search Create Avatar image 7 MINUTES ABS BUILDER / SHREDDER (DUMBBELLS ONLY)

Coach Blue

9:56

Sports Training

PH Skip navigation Search Create Avatar image 7 MINUTES ABS BUILDER / SHREDDER (DUMBBELLS ONLY)

Coach Blue

7:06

Sports Training

Bodyweight Training

INTENSE 6 Minutes PUSH-UP routine for fat loss. (Body Weights)

Coach Blue

7:06

Sports Training

Bodyweight Training

INTENSE 6 Minutes PUSH-UP routine for fat loss. (Body Weights)

Coach Blue

6:41

Sports Training

Bodyweight Training

Burn fat & Build muscle Hybrid

Coach Blue

6:41

Sports Training

Bodyweight Training

Burn fat & Build muscle Hybrid

Coach Blue

14:05

Sports Training

Bodyweight Training

You "Have" to do Chest & Back Together! Weightlifting & calisthenics supersets.

Coach Blue

14:05

Sports Training

Bodyweight Training

You "Have" to do Chest & Back Together! Weightlifting & calisthenics supersets.

Coach Blue

14:27

Sports Training

Militiry Fitness test (Firefighter attempt)

Coach Blue

14:27

Sports Training

Militiry Fitness test (Firefighter attempt)

Coach Blue

5:28

Sports Training

Bodyweight Training

How to level up in calisthenics (Top 5 movements)

Coach Blue

5:28

Sports Training

Bodyweight Training

How to level up in calisthenics (Top 5 movements)

Coach Blue