INTENSE 6 Minutes PUSH-UP routine for fat loss. (Body Weights)
Dec 24, 2025
Description
Welcome to this 6-minute high-intensity push-up routine that will help you burn more calories than any cardio machine. You will get shredded faster than ever and you will build muscle, strength, and endurance doing it.
The goal is 2 ROUNDS OF 6 MIN if you can. But if all you have in you is 1 round then let’s start with that.
