PH Skip navigation Search Create Avatar image 7 MINUTES ABS BUILDER / SHREDDER (DUMBBELLS ONLY)
Dec 24, 2025
Description
This is the workout I wish I was doing when I first started.
7.5-minute workout follow-along.
This will challenge you, but you will see amazing results.
WORKOUT:
30 Sec each exercise.
2 Exercises one after the other then rest for 30 sec.
