Deep Sleep Meditation | Vagus Nerve Breathing for Deep Sleep

Discover the power of Vagus Nerve Breathing for deep sleep in this soothing guided meditation. If your mind won’t switch off and your body feels wired even though you’re exhausted, this practice will help you gently unwind and let go.

Guided by Chibs Okereke — stress and burnout coach, mindfulness teacher, and Calm app narrator — this meditation is designed to activate your vagus nerve, calm the nervous system, and guide you into deep, restorative sleep.

Through a soothing blend of 4-6 Breathing, Mindful breath awareness, Gentle body scanning, and Calming relaxation cues, you’ll experience:

• A reset of the nervous system • Relief from stress and physical tension
• A smooth transition from alertness into deep rest
• A growing sense of safety, comfort, and inner peace

There’s no pressure and no forcing — you can simply listen, breathe at your own pace, and let the calmness unfold. Suitable for both beginners and experienced practitioners.
Make yourself comfortable, close your eyes, and allow this practice to carry you into deep, restful sleep.