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Strength Training

Pilates & Mobility

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Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Follow-Along At Home Mobility Workout | FrancheskaFit

Dec 11, 2025

Francheska

Mobility & Stretch

Description

This follow-along movement and mobility video is beginner-friendly and designed so you can do it at home with no equipment — just focus on smooth movement and controlled breathing as you go through the flow.

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