HIIT

Strength Training

Pilates & Mobility

Core & Stability

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Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Get STRONG ABS in 14 Days With This Workout | 10 Min Sixpack Workout

Dec 9, 2025

TRAIN WITH GAINSBYBRAINS

Core & Stability

Description

SIXPACK ABS ARE loading.. do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! But if you feel like you need a rest day, always take one!

0:00 Introduction
0:09 CRUNCH HOLD
1:12 PULL OVER
2:12 SINGLE LEG BICYCLE
4:12 COCOONS
5:12 BICYCLE CRUNCH
6:11 TOE TOUCHES
7:11 LEG RAISE VARIATION
8:11 REVERSE CRUNCH
9:11 AB HOLD

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