Guided Sleep Meditation | Evening Wind Down with Chibs Okereke

Let go of the day and ease into deep rest with this spacious evening wind-down guided sleep meditation — a gentle practice designed to calm your mind, soften your body, and guide you into pure relaxation. This session supports you in releasing tension, slowing down your breath, and preparing for effortless, restorative sleep.

There will be more space and less talking than usual to allow you to drop in even deeper. You can use this meditation as an evening wind-down to help you switch gears at the end of the day, or as a gentle sleep meditation to guide you into rest. Either way, it’s designed to calm your nervous system without you needing to “do” anything.

Guided by Chibs Okereke — stress and burnout coach, mindfulness teacher, and Calm app narrator — this practice combines 4‑7‑8 breathing, gentle body relaxation, and peaceful visualisation. Only a soft voice guides you, with no distractions, creating a calm and restful soundscape.

You’ll be guided through gentle breathing, progressive relaxation, and calming imagery — allowing thoughts and tension to drift away as you settle into stillness. Whether you drift into sleep or simply rest deeply, your body and mind will be nourished, reset, and restored.

Timestamps:
Intro – 0:00
Meditation Begins – 2:05

✨ What You’ll Experience:
• Gentle 4-7-8 breathing to calm the nervous system
• Full-body relaxation to release stress and soften tension
• Peaceful visualization for grounding and ease
• Space to let go of thoughts and settle into stillness

This meditation helps your body and mind reset naturally — holding you gently as you transition into rest, renewal, and deep healing sleep.