HEALTHY BROWNIES » 5 Easy Recipes for Healthier Brownies | You'll Never Guess the Ingredients!
Dec 12, 2025
Description
Do you love homemade brownies but want a healthier twist? In this video, I’m sharing 5 easy and delicious brownie recipes made with wholesome ingredients like avocado, sweet potato, and black beans. They’re rich, fudgy, and healthier than traditional brownies! Whether you need a flourless, egg-free, dairy-free, or high-protein option, there’s something here for everyone.
► TIMESTAMPS:
0:00 - Intro
0:55 - Sponsor
2:01 - 1 - 3-Ingredient Brownies
4:11 - 2 - Black Bean Brownies
6:01 - 3 - Avocado Brownies
8:14 - 4 - Greek Yogurt Brownies
10:19 - 5 - Sweet Potato Brownies
12:15 - Outro
STORAGE:
► Brownies can be stored in an air-tight container in the fridge for up to 5 days, or in the freezer for up to 3 months.
► Chocolate avocado frosting can be stored for up to 2-3 days in the fridge, while Chocolate Yogurt Frosting can be stored for 3-4 days.
► Given the frosting's shorter shelf life, feel free to store the frosting separately in a mason jar, and spread it onto the brownie slices individually right before you're ready to enjoy them.
#1 - 3-INGREDIENT BROWNIES (FLOURLESS)
(160 calories/brownie x 9 brownies)
DIRECTIONS:
► Bake at 350F/177C for 18-20 mins. Cool down for 30 mins, slice and enjoy!
► Mashed banana (1.5 cups / 337 g)
► Peanut butter (1/2 cup / 129 g)
► Cocoa powder (1/4 cup / 22 g)
► Chocolate chips (1/3 cup / 60 g)
#2 - BLACK BEAN BROWNIES (FLOURLESS)
(193 calories/brownie x 9 brownies)
DIRECTIONS:
► Bake at 350F/177C for 20-25 mins. Cool down for 30 mins, slice and enjoy!
Wet Ingredients:
► Black beans (1.5 cups / 258 g)
► Olive oil (1/4 cup / 59 ml)
► Maple syrup (1/3 cup / 79 ml)
► Vanilla extract (2 tsp / 10 ml)
► 2 eggs
Dry Ingredients:
► Cocoa powder (1/3 cup / 29 g)
► Baking powder (1 tsp / 4 g)
► Salt (1/4 tsp / 1.5 g)
Mix-ins:
► Chocolate chips (1/3 cup / 60 g)
Toppings:
► Chopped nuts (3 tbsp / 30 g)
#3 - AVOCADO BROWNIES
(238 calories/brownie x 9 brownies)
DIRECTIONS:
► Bake at 350F/177C for 25-30 mins. Cool down for 30 mins, slice, cover with frosting, and enjoy!
Wet Ingredients:
► Mashed avocado (1/2 cup / 120 g) - roughly 1 large or 2 small avocados
► Maple syrup (1/2 cup / 118 ml)
► Avocado oil (2 tbsp / 30 ml)
► Vanilla extract (2 tsp / 10 ml)
► 2 eggs
Dry Ingredients:
► Cocoa powder (1/2 cup / 43 g)
► Oat flour (1/3 cup / 40 g)
► Baking soda (1/2 tsp / 2 g)
► Salt (1/4 tsp / 1.5 g)
Mix-ins:
► Chocolate chips (1/3 cup / 60 g)
Chocolate Avocado Frosting:
► Mashed avocado (1/2 cup / 120 g)
► Maple syrup (1/3 cup / 79 ml)
► Cocoa powder (1/4 cup / 22 g)
► Vanilla extract (1 tsp / 5 ml)
#4 - GREEK YOGURT BROWNIES
(164 calories/brownie x 9 brownies)
DIRECTIONS:
► Bake at 350F/177C for 25-30 mins. Cool down for 30 mins, slice, cover with frosting, and enjoy!
Wet Ingredients:
► Greek yogurt (3/4 cup / 150 g)
► Maple syrup (1/3 cup / 79 ml)
► Vanilla extract (2 tsp / 10 ml)
► 1 egg
Dry Ingredients:
► Cocoa powder (1/2 cup / 43 g)
► Oat flour (1/2 cup / 60 g)
► Baking soda (1/2 tsp / 2 g)
► Salt (1/4 tsp / 1.5 g)
Mix-ins:
► Chocolate chips (1/3 cup / 60 g)
Chocolate Yogurt Frosting:
► Greek yogurt (1 cup / 200 g)
► Cocoa powder (1/4 cup / 22 g)
► Maple syrup (3 tbsp / 44 ml)
► Vanilla extract (1 tsp / 5 ml)
#5 - SWEET POTATO BROWNIES
(211 calories/brownie x 9 brownies)
DIRECTIONS:
► Bake at 350F/177C for 20-25 mins. Cool down for 30 mins, slice and enjoy!
Wet Ingredients:
► Mashed sweet potato (1 cup / 258 g) - roughly 2-3 sweet potatoes
► Peanut butter (1/2 cup / 129 g)
► Maple syrup (1/4 cup / 79 ml)
► Olive oil (2 tbsp / 30 ml)
► Vanilla extract (2 tsp / 10 ml)
Dry Ingredients:
► Cocoa powder (1/3 cup / 29 g)
► Baking soda (1/2 tsp / 2 g)
► Salt (1/4 tsp / 1.5 g)
Mix-ins:
► Chocolate chips (1/3 cup / 60 g)
Topping (optional):
► Powdered confectioner's sugar
