How I Train Legs to be Functional and Strong (Not Like a Bodybuilder!)

In this video, I’m going to share 4 of my go-to lower body exercises that build functional strength - using full ranges of motion, challenging loads, and movements you can actually progress over time.

0:00 - Real Functional Strength vs. Influencer Functional Strength
0:50 - Exercise 1 - Front Squat
5:37 - Exercise 2 - Walking Lunge
8:05 - Exercise 3 - Rotational Step Up
10:47 - Exercise 4 - Slider Hamstring Curl
14:21 - Conclusion