How I Train Lower Body Like An Athlete Not A Bodybuilder (Sample Workout)

In this video, I’m walking you through exactly how we structure an athlete-inspired lower body workout, so you can build strength that’s not just for show, but for real-world performance. At the end you'll have a full sample lower body workout to try on your own!

FULL WORKOUT BREAKDOWN:
Warm Up:
1. 90/90 Hip Switch - 8 reps per side
2. Couch Stretch - 30 seconds each side
3. Elephant Walk - 8 reps per side
4. Foot on Box Ankle Mobilization - 8 reps per side
5. Spiderman Lunge to Instep - 4 reps per side

Power Development:
Broad Jump - 3 sets of 5 reps

Strength:
1a. Deadlift - 4 sets of 5 reps
1b. Side Plank Leg Raise - 3 sets of 10 reps per side

2a. Rear Foot Elevated Split Squat - 3 sets of 8 reps per side
2b. Slider Hamstring Curls - 3 sets of 12 reps

3a. Lateral Lunge - 3 sets of 8 reps per side
3b. Anti-Rotation Press - 3 sets of 8 reps per side

Conditioning Finisher: 4 total rounds
Pogo Hops - 20 seconds
Speed Skaters - 20 seconds
Mountain Climbers - 20 seconds
Rest - 20 seconds