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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

How Stress Affects Your Heart: What Helps, According to a Cardiologist

Dec 11, 2025

Healthline

Lifestyle & Nutrition

Description

Learn how stress impacts your heart and how to mitigate its effects. Cardiologist Dr. Jeffrey explains the direct and indirect links between mental health and heart health, and some of the most effective ways to destress.

00:00 What Stresses Dr. Jeff Out
00:20 What Stress is to Your Body
02:08 Direct Effects of Stress
04:05 Indirect Effects of Stress
04:38 Realities of Stress: Social, Economical, and Cultural Impact
05:38 Strategies for Managing Stress
08:11 Stress Relief Activities
10:11 Last Thoughts

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