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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Hybrid Athlete Training - How To Combine Running & Lifting

Dec 12, 2025

Citizen Athletics

Sports Training

Description

Yes, you can in fact combine both activities. Is it simple? Maybe, but probably not.

For the vast majority of people, just slapping together a running and lifting program will not end well. You want a program that is intelligent and reasonable to combine.

Check out the video for some tips on how to train for both running & lifting.

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Featured Videos

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