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Is Keto Safe for Diabetes or Not?

Dec 11, 2025

Healthline

Lifestyle & Nutrition

Description

Registered Dietitian Nutritionist Val Goldberg of No Diet Dietitian explores the science and risks of the ketogenic diet for managing type 2 diabetes.

00:00 Introduction to Keto and Type 2 Diabetes
00:31 Understanding the Keto Diet
01:50 Keto and Type 2 Diabetes: The Connection
02:55 Keto Diet: Foods to Eat and Avoid
04:46 Scientific Insights and Long-Term Effects
05:58 Potential Risks and Complications
08:24 Final Thoughts and Recommendations

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