HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training


Is Meal Timing the Secret to Better Heart Health?

Dec 11, 2025

Healthline

Lifestyle & Nutrition

Description

Have you ever thought about not what you eat, but when you eat? Learn about the importance of your body's circadian rhythm and how it impacts *nutrition**. Discover practical meal prep and healthy eating strategies, along with **health tips* to improve your *sleep* and form **healthy habits**. Registered dietitian, Val Goldberg of No Diet Dietitian explains!

0:00 Introduction to Chrono Nutrition
00:25 Key Findings from the 2023 French Study
01:28 Practical Tips for Aligning Meals with Circadian Rhythm
01:49 The Importance of a Balanced Breakfast
02:45 Meal Prepping for Success
04:33 Additional Heart Health Tips
06:27 The Role of Sleep in Heart Health
07:25 Lifestyle Changes for Heart Health
07:59 Conclusion and Final Thoughts

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