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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Is the Mediterranean Diet the BEST Diet for Type 2 Diabetes?

Dec 11, 2025

Healthline

Lifestyle & Nutrition

Description

Is the Mediterranean way of eating a healthy eating pattern for managing type 2 diabetes? Registered dietitian, Val Goldberg of No Diet Dietitian discusses practical health tips that make this diet both enjoyable and beneficial. Don't forget to like, comment, and subscribe for more insights on healthy meals! 🍽️

00:00 Introduction to the Mediterranean Diet
00:20 Understanding the Mediterranean Diet
01:31 Health Benefits of the Mediterranean Diet
03:02 Daily Mediterranean Meal Ideas
04:24 Tips for Starting the Mediterranean Diet
05:02 Conclusion and Encouragement

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