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HIIT

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Bodyweight Training

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Meditation

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Sports Training


I’ve Plateaued With My Weight loss, Now What?

Dec 11, 2025

Healthline

Lifestyle & Nutrition

Description

In this video, Registered Dietitian Nutritionist Val Goldberg of No Diet Dietitian, addresses the common issue of weight loss plateaus. Val explains the science behind metabolism, covering components like basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), the thermic effect of food, and exercise activity thermogenesis (EAT). She offers actionable tips to boost your metabolism, maintain lean body mass, and avoid the pitfalls of restrictive diets.

00:00 Breaking Through Weight Loss Plateaus
01:13 Understanding Metabolism: The Basics
03:25 Why Plateaus Happen: The Science Behind It
05:19 Practical Tips to Rev Up Your Metabolism
07:37 Exercise Strategies for Weight Maintenance
09:27 Mindset and Motivation: Staying on Track
10:42 Recap and Final Thoughts

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