Let Go of Worries and Drift into a Deep Relaxing Sleep | Guided Sleep Meditation

Let Go of Worries and Drift into a Deep Relaxing Sleep with this 40-minute sleep talk down. Designed to help you soften the body, quiet the mind, and let go of lingering worries, this practice gently guides you into a natural state of calm—so sleep can arrive with ease.

Guided by Chibs Okereke — stress and burnout coach, mindfulness teacher, and Calm app narrator — this session blends gentle breathwork, body scanning, and a soothing visual journey into a peaceful valley. Along the way, you’ll invite stillness, release tension, and reconnect with the peace that already lives within you.

Through soft breath awareness, grounding affirmations, and spacious imagery, you’ll be supported in drifting away from thoughts and into deep, nourishing rest. If you enjoy guided sleep meditations, this practice will feel like a gentle reset for your whole system.

Timestamps
0:00 – Introduction
1:40 – Meditation Begins

🌙 What You’ll Experience
• Gentle breathwork to anchor awareness and soften the nervous system
• A progressive body scan to release stress and prepare for rest
• A calming visual journey through a valley and river landscape
• A soothing sleep talk down that allows rest to come naturally
• Background 432 Hz calming music to deepen relaxation and support sleep

This session is suitable for beginners and experienced practitioners alike. Whether you’re feeling restless, overwhelmed, or simply ready to surrender into sleep, this practice offers a gentle path into peace, presence, and rest.

🛏️ All you need to do is get comfortable, close your eyes, and allow yourself to drift.