Lower Body Mobility Pilates with a Ball 🧘‍♀️

Looking for a fabulous workout to boost your lower body mobility? This Lower Body Mobility Pilates with a Ball session is perfect for building strength, balance, and core stability. Grab your Pilates ball and join us for a feel-good workout that focuses on your whole body while targeting key areas to improve flexibility and connection.

Enjoy this relaxing yet effective routine designed to increase awareness, stability, and control. Remember to work within your limits and listen to your body as you move through each exercise. Your safety always comes first!

CHAPTERS:
00:00 - Intro
00:41 - Cat Stretch
02:18 - Thread the Needle
03:44 - Hip Abduction Exercises
08:19 - Hip Internal Rotation Techniques
11:10 - Hip External Rotation Stretches
13:39 - Inner Thigh Squeeze Workout
14:42 - Hamstring Curl Variations
18:20 - Supine Hip Opener Stretches
20:14 - Final Relaxation Techniques