Mediterranean Diet Meal Plan for Weight Loss | 3 Days + bonus

I’ve kept off a 50-lb weight loss for over 10 years by eating the Mediterranean way, and I’m sharing exactly why this high-fat, fiber-rich diet works—and how you can make it work you too. Link below for my FREE 3 day Meal Plan PDF and you will also receive one extra day!. In this video, you’ll learn the science behind healthy fats, fiber, and beans plus a day-by-day roadmap for real meals you can cook in under 30 minutes.

🍽️ What You’ll Get in This Video:
• Why high-fat works: Olive oil, nuts & seeds that fill you up
• Fiber power: Fruits, veggies & beans for fullness, gut health & metabolism
• Lifestyle tips: Slow meals & community for lasting results
• 4-Day Meal Plan overview:

• Day 1: Greek omelet → Greek salad → Sheet-pan chicken & veggies

• Day 2: Yogurt parfait → Leftovers → Moroccan white bean soup

• Day 3: Avocado toast → Bean stew → Sheet-pan salmon & asparagus

• Bonus Day: Get the extra day in your downloadable PDF!