HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Neck and Shoulders 15-Min Follow Along | FrancheskaFit

Dec 11, 2025

Francheska

Mobility & Stretch

Description

This is a 15-minute guided follow-along mobility routine focused on the neck and shoulders, designed to help relieve tension, improve range of motion, and loosen stiff muscles — great for daily movement or after long sitting/desk work.

Last Videos

18:14

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18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

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18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

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18:12

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Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

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Bodyweight Training

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Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

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18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

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18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

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18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

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14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

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14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

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14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

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13:55

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At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

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13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

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At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

Featured Videos

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:38

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Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

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14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

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13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens