HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Post Run Foam Roll and Stretch YouTube

Dec 11, 2025

Francheska

Mobility & Stretch

Description

This movement session only requires a yoga mat and a tennis ball. Foam rollers and balls are optional.

We will spend the first 10 minutes foam rolling and mobilizing the toes, as we work our way up to some hip mobility and global stretches.

Overview:
-Roll out calves, hamstrings, and glutes
-Toe mobilization
-Ground-based mobility
-Calf stretches
-Hip-focused standing mobility

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