Amy DiRuzzo Pilates & PT is a YouTube destination devoted to therapeutic mat Pilates and mindful movement, especially tailored to women navigating postpartum recovery, core weakness, and pain-related movement limitations. The channel is led by Dr. Amy DiRuzzo, DPT, a Doctor of Physical Therapy and Nationally Certified Pilates Teacher with more than 15 years of clinical experience in women’s health and rehabilitation.

Dr. DiRuzzo’s expertise bridges the gap between traditional physical therapy and Pilates-based fitness, making her instructional style both scientifically informed and accessible to viewers working out at home. Her content emphasizes deep core strength, pelvic floor support, back pain relief, and functional stability, with workouts designed to safely support postpartum recovery — including after C-sections and diastasis recti — and to build confidence in movement without strain.

Her channel’s focus on safe biomechanics, gradual progression, and body awareness makes it a valuable resource for women seeking nurturing, effective Pilates practice that supports long-term strength and overall well-being.