Strengthen & Lengthen | Beginner Pilates Class

Take time to establish a solid foundation after pregnancy, surgery, injury or pain. This workout emphasizes both length and strength in your body.

Focus is on activation and strength of your transverse abdominis and pelvic floor muscles maintaining connection to your breathe. Then add in work for the obliques, arms and glutes to build long and lean muscles in this 30 minute Pilates routine.

Don’t forget to return to the basics occasionally even if you have an established Pilates practice to deepen connections in your mind, body and spirit.