Postnatal Pilates | Diastasis Recti #4

Amy, DPT, NCPT helps you to heal from a Diastasis Recti (separation of the abdominal muscles) by retraining the deep, inner core and pelvic floor muscles This video will teaches:

1️⃣Breathing fully into your ribcage and pelvis.
2️⃣Connect with and engaging your transverse abdominis and pelvic floor muscles to provide support for your body to heal.
3️⃣Proper alignment and posture to reduce excess pressure on your abdominal wall and pelvic floor.
4️⃣Full body movements that are initiated and supported by your inner core muscles.

After this workout, you’ll feel strong, supported and ready to take on the challenges of motherhood!

Amy DiRuzzo is a Doctor of Physical Therapy and Nationally Certified Pilates Teacher with more than 15 years of experience in women’s health. She helps mothers build deep, inner core strength the right way. If you have experienced a C section, Diastasis Recti, back pain, pelvic floor dysfunction or just generalized core weakness, her workouts are the perfect thing to help you safely regain strength and confidence in your body, allowing you to return to the adventures you love.♡