Pilates Sculpt | Arms, Abs & Glutes

A new 25 minute weight workout to strengthen your abs, arms and glutes.

In the past, I've had shoulder and knee pain every time I've tried to start lifting weights. So frustrating! Thankfully Pilates has solved my problem by focusing on correct alignment, good core support and coordination of the entire body. I apply the Pilates principles to all these exercises for safe and effective strengthening. Add these total body moves to your weekly routine to feel energized, connected and strong!

⁠I'm using 3 pound weights - you can go lighter or heavier as long as you maintain good form. ⁠