Pilates Arms with Weights | Focus on Stability & Alignment

A quick and effective workout to strengthen the arms with a bit of core, glute and thigh work too! I'm using 3 pound weights - you can go higher or lower depending on your body. This workout is safe for back pain, postnatal and Diastasis Recti as long as you can maintain good body awareness, form and core control.

Decrease your weight if you notice any of these compensations:
❌Breathe holding
❌Bulging of your abdomen
❌Bearing down into your pelvic floor

You can repeat this circuit 1-2 more times if you would like a longer workout!