SJANA is a movement and mindfulness-focused fitness channel led by yoga and mobility coach Juliana Spicoluk. The channel blends yoga, functional movement, breathwork, and meditation into accessible sessions designed to support flexibility, recovery, and mental clarity.

SJANA’s content emphasizes intentional movement over intensity, making it well suited for individuals looking to reduce stress, improve mobility, and build a sustainable mind–body practice. Sessions range from gentle flows and stretching routines to guided meditations that support emotional balance and nervous system regulation.

With a calm, grounded teaching style, SJANA offers a holistic approach to fitness that connects physical movement with mental well-being—ideal for active recovery days, beginners, and those seeking balance alongside more intense training.