Yoga to Wake Up - 22mins Guided Yoga for Increased Energy and Motivation
Description
A “go-to” practice that will help you to feel more alert, receptive, energized and clear. Do this first thing in the morning to start your day right! Or do throughout the day to feel refreshed and revitalized!
Difficulty: 3 / 5
Focus Area: Whole Body
Equipment: Yoga Mat
Best For: Morning, Everyday, energising, quick move, stretching, at home, mood
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