Rinse and Detox - 27 mins Yoga Practice

This is a heating class. We’ll build up the internal fire (Tapas), rinse and twist through the body and cleanse out any and all toxins (whether they be physical toxins, or toxic thoughts and behaviours). A class to shift energy, ignite the fire within and detox and purify the system

Difficulty: 3 / 5
Focus Area: Whole Body, Hamstrings, Hips, Core, Legs
Equipment: Yoga Mat
Best For: Detox, Cleanse, Tone, Hip Opening, Surfers, Energising, Flexibility