Full Body Awareness - 20 mins Yoga Flow
Description
Moving with intention, we start by flowing through some Moon Salutations and becoming more in tune with our breath. Then we invite some more playful postures, saying hi to the hips and challenging your core stabilisation before grounding down and connecting within.
Difficulty: 3 / 5
Equipment: Yoga Mat
Best For: Quick move, Gratitude, Flexibility, Humbling, Hip Opening, Sleep, Mood
Focus Area: Hips and Hamstrings
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