Move From The Heart - 50 mins Intermediate Yoga
Description
We move across our mats with intention and from the heart space. Opening fully through the body, mind and soul.
Difficulty: 3.5 / 5
Focus Area: Heart, Full Body, Hamstrings, Hips, Side Body
Equipment: Yoga Mat, Yoga Block
Best For: Heart Opening, Presence, Morning, Detox, At Home, Sweating, Gratitude, Sleep, Flexibility
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