Move From The Heart - 50 mins Intermediate Yoga

We move across our mats with intention and from the heart space. Opening fully through the body, mind and soul.

Difficulty: 3.5 / 5
Focus Area: Heart, Full Body, Hamstrings, Hips, Side Body
Equipment: Yoga Mat, Yoga Block
Best For: Heart Opening, Presence, Morning, Detox, At Home, Sweating, Gratitude, Sleep, Flexibility