Body Centering Vinyasa - 55mins Guided Yoga

Let’s open up through the body, settle the mind and realign the nervous system to find a sense of humble grounding and centering.

This flow is designed to keep your heart open, and to encourage you to find and feel-out your own power with playful curiosity.

Difficulty: 3.5 / 5 Focus
Area: Whole Body, Hips, Heart, Legs
Equipment: Yoga Mat, Yoga Block (optional)
Best For: Heart Opening, Healing, Soothing, Energising, Every day, Cleanse, Toning, At home, Gratitude