Trifecta Pilates is a premier YouTube destination for approachable, at-home Pilates instruction led by nationally certified Pilates teacher Beth Sandlin. With over 20 years of experience in mindful movement and fitness education, Beth created Trifecta Pilates to make high-quality Pilates accessible, effective, and enjoyable—no studio equipment required.

The channel boasts hundreds of classes ranging from quick beginner sessions to strength-focused mat flows, helping viewers improve mobility, build core strength, and enhance overall well-being from the comfort of home. In addition to free YouTube workouts, the Trifecta Pilates brand includes a comprehensive app with hundreds of on-demand classes and professional education programs such as the Pilates Mat Teacher Training and trauma-informed training offerings.

Beth’s philosophy centers on movement that fits real life and supports the nervous system, empowering practitioners at every level to grow a sustainable Pilates practice.