15 Min Standing Pilates for Arms & Shoulders | Upper Body Strength | 15 Min
Description
Strengthen your arms and shoulders in this beginner-friendly standing upper body Pilates workout. Using a long resistance band, this short class helps you build strength while staying connected and supported in your body.
You’ll begin with a gentle standing warm-up, then move through three focused rounds of upper body work to target the arms, shoulders, and postural muscles.
Hope you enjoy this class!
-Beth
If you're ready to keep moving, try the standing lower body workout with a looped band next.
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