15 Min Standing Pilates for Arms & Shoulders | Upper Body Strength | 15 Min

Strengthen your arms and shoulders in this beginner-friendly standing upper body Pilates workout. Using a long resistance band, this short class helps you build strength while staying connected and supported in your body.

You’ll begin with a gentle standing warm-up, then move through three focused rounds of upper body work to target the arms, shoulders, and postural muscles.

Hope you enjoy this class!
-Beth

If you're ready to keep moving, try the standing lower body workout with a looped band next.