25 Min Pilates Intermediate Workout | Small Ball Full Body Workout
Description
Get ready to move your body with more connection during this 25 Min Full Body Small Ball Workout. You'll begin with a strong warmup and move with classic Pilates mat exercises, and a few twists to keep the exercises fresh and challenging for body and mind.
Here are my top 3 tips for this Pilates workout:
😊 Have fun with the flow!
🔁 Try the class more than once.
📲 if you want more support, join me inside the App.
-Beth
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