Standing Lower Body Pilates Workout | 15 Min Leg Strength & Balance (Band Optional)

Build strength, stability, and balance in this 15-minute standing lower body Pilates workout. This class focuses on the legs, hips, and glutes using effective standing exercises.

You’ll start with a short standing warm-up to prepare the body, then move through two focused rounds of lower-body work. A looped resistance band is optional.

This is an all-standing Pilates class, making it a great option if you want to avoid getting down on the mat or are short on time.

After your workout, I recommend pairing this class with a lower body stretch to support recovery and mobility.

Hope you enjoy this class!
Beth