Tyler Valencia Fitness
HIIT
Tyler Valencia is a fitness professional, entrepreneur, and online trainer known for his practical, results-driven workout content designed for home and gym settings. With a strong academic foundation in kinesiology — including both bachelor’s and master’s degrees, and ongoing doctoral studies in Health and Human Performance — he brings evidence-based training principles to accessible, engaging workouts.
Tyler began his professional journey in the fitness industry through roles with respected organizations such as the National Exercise & Sports Trainers Association (NESTA) and the National Council for Certified Personal Trainers (NCCPT), where he helped develop educational content for fitness professionals. He later founded his own ventures, including Time 2 Train Fitness, an online workout platform that offers structured routines ranging from HIIT and strength training to mobility and functional conditioning.
Through his Tyler Valencia Fitness YouTube channel, he publishes frequent workouts — including TABATA circuits, dumbbell sessions, and full-body routines — that emphasize efficient training for diverse goals and experience levels. His approach blends scientific understanding with practical coaching, making his content a valuable resource for individuals who want to train smarter, stay consistent, and achieve measurable results.
