KICKBOXING INSPIRED TABATA WORKOUT [HIIT Cardio to Torch Calories]

This cardio TABATA session is themed around kickboxing! It combines basic kickboxing techniques with bodyweight HIIT exercises, making the class quick and engaging. You'll move around your workout area, which also aids calorie burning. In just 15 minutes of intense effort, you'll increase your heart rate and burn calories. This high-intensity interval training (HIIT) involves short bursts of maximum effort followed by brief breaks. Such workouts help burn calories, boost endurance, and improve overall fitness. Dive into this challenging session and feel the burn!

This 15-minute TABATA workout requires no equipment; only your body weight is used intensely. Each exercise is 20 seconds, with a 10-second rest, repeated 8 times for a total of 12 minutes of intense exercise.

At the end of your workout, you'll have completed eight rounds of intense HIIT cardio, leaving you feeling accomplished. Use each session to boost your confidence in your abilities. This is supposed to be fierce! Give yourself credit and get ready to show up for your next at-home workout.

The three 3️⃣ workouts in this TABATA are🚨:
Skater + Upper Cut
Back Lunge + Front Kick
Floor Touch + Cross Punch