QUICK AND INTENSE: TABATA Cardio for Small Areas

A small-space total body TABATA workout designed to maximize your exercise time. While work and personal life can sometimes affect our health, quick workouts offer an effective way to stay fit. This high-intensity interval training (HIIT) cardio session features short, maximum-effort intervals followed by brief rest periods. Such workouts help burn calories, boost endurance, and improve overall fitness. The best part is that it only takes 15 minutes, making it easy to incorporate even on the busiest days. Don't let time be a reason to skip your workout. Start this intense routine and feel the burn!

During a HIIT TABATA workout, it is essential to keep moving and maintain proper form. Use modifications to keep going during those 20 seconds when your technique breaks down.

After finishing the workout, you've completed eight rounds of vigorous HIIT cardio, which should leave you feeling proud. Use each session to boost your confidence in your skills. Remember, this is designed to be intense. Acknowledge your effort and prepare to show up for your next at-home workout.