DUMBBELL FULL BODY WORKOUT | STRENGTH & CARDIO

At-home dumbbell circuit training provides many benefits for people of various fitness levels and lifestyles. Its primary advantage is convenience, allowing you to exercise effectively at home and save travel time. This accessibility helps maintain a consistent fitness routine.

Dumbbell HIIT cardio blends high-intensity interval training with strength exercises, providing numerous benefits. This approach efficiently enhances cardiovascular health while also building and toning muscles. Using dumbbells boosts calorie expenditure, supporting weight loss and better body composition. Additionally, HIIT sessions are quick, typically lasting 20-30 minutes, making them perfect for busy lifestyles. They also elevate metabolic rate after exercise, resulting in extra calorie burn. Moreover, incorporating diverse movements keeps workouts stimulating and helps improve overall coordination and stability.

The flexibility to customize workouts according to your goals and preferences is a significant benefit. You can easily adjust the dumbbell weights and the circuit intensity, making it suitable for both beginners and advanced fitness enthusiasts.

🚨First Dumbbell Circuit🚨
3 Rounds x 40 Seconds (12 Minutes)
Bodyweight Knee Tuck + Pike
Glute Bridge + Dumbbell Chest Fly
Bodyweight Bear Leg Extension
Reverse Curl + Arm Swing

🚨Second Dumbbell Circuit🚨
Goblet Lunge | 5E
Dumbbell Tricep Kickback | 10
Dumbbell Bent Over Rows | 10
Dumbbell Bicep Curls + Hammer | 6E