STANDING KICKBOXING TABATA WORKOUT TO TORCH CALORIES [HIIT CARDIO]

This cardio TABATA session is an effective way to burn calories quickly! It features bodyweight HIIT cardio moves with a kickboxing flair. In only 15 minutes, you'll boost your heart rate and sweat through a challenging workout. This training style uses short, all-out bursts with brief rest periods (HIIT), which helps burn calories while building endurance and overall fitness. The best part is that it's easy to fit into a busy schedule. Don't let time limit you—start this intense workout and feel the burn!

There's no need to get on the ground or grab any extra equipment for this HIIT workout. Each exercise lasts 20 seconds and is followed by a 10-second rest period before proceeding to the next one. You will repeat each exercise for 8 rounds before moving on to the next. To add a twist to this TABATA workout, we will utilize three exercises to create a TABATA circuit.

The three 3️⃣ workouts in this TABATA are🚨:
Lunge Jump + Upper Cut
Floor Touch + Front Kick
10-2 + Punch