PROTEIN BAGELS » 5 Easy Recipes Made with Greek Yogurt, Cottage Cheese & Tofu (No Yeast!)

Craving warm, fluffy bagels without all the fuss? These 2-ingredient protein bagels are soft, satisfying, and super easy to make - no yeast, no rising time, and no baking experience needed. Using Greek Yogurt, Cottage Cheese, and Tofu, I’ll show you 3 easy ways to make high-protein bagels from scratch, plus 2 delicious flavour variations your tummy will love.

Once you try these fresh out of the oven or air fryer, you won't want to go back to store-bought bagels. They’re quick to make, easy to customize, and perfect for a protein-packed breakfast or snack!

► TIMESTAMPS:
0:00 - Intro
1:00 - Greek Yogurt Protein Bagels
5:47 - Cottage Cheese Protein Bagels
8:08 - Silken Tofu Protein Bagels
10:19 - Cheese & Jalapeno Protein Bagels
11:27 - Cinnamon Raisin Protein Bagels
12:33 - Outro


SELF-RISING FLOUR:
To make your own self-rising flour, for 1.5 cups use:
► All-purpose flour (1.5 cups / 180 g)
► Baking powder (2 tsp / 8 g)
► Salt (1/2 tsp / 3 g)

STORAGE:
►Store bagels in an air-tight container in the fridge for up to 5 days, or in the freezer for up to 3 months. Thaw and toast whenever you're ready to enjoy.

#1 - GREEK YOGURT PROTEIN BAGELS
(200 calories / 11 g of protein per bagel)

► Self-rising flour (1.5 cups / 180 g)
► Plain Greek yogurt (1 cup / 200 g)
► 1 egg (for egg wash)
► Toppings of choice

DIRECTIONS:
► Oven: Bake at 375°F/190°C for 20-25 min
► Air Fryer: Bake at 350°F/177°C for 10-12 min

#2 - COTTAGE CHEESE PROTEIN BAGELS
(221 calories / 11 g of protein per bagel)

► Self-rising flour (1.5 cups / 180 g)
► Cottage cheese (1 cup / 210 g)
► 1 egg (for egg wash)
► Toppings of choice


DIRECTIONS:
► Oven: Bake at 375°F/190°C for 25-30 min
► Air Fryer: Bake at 350°F/177°C for 12-15 min

#3 - SILKEN TOFU PROTEIN BAGELS
(202 calories / 9 g of protein per bagel)

► Self-rising flour (1.5 cups / 180 g)
► Silken tofu (1 cup / 240 g)
► Toppings of choice

DIRECTIONS:
► Boil dough first in a pot of water, baking soda & maple syrup
► Oven: Bake at 375°F/190°C for 25-30 min
► Air Fryer: Bake at 350°F/177°C for 12-15 min

#4 - CHEESE & JALAPENO PROTEIN BAGELS
(288 calories / 16 g of protein bagel)

► Self-rising flour (1.5 cups / 180 g)
► Garlic powder (1/2 tsp / 1.5 g)
► Plain Greek yogurt (1 cup / 200 g) - or sub in cottage cheese or silken tofu
► Shredded cheddar cheese (1/2 cup / 56 g)
► Diced jalapenos (2 tbsp / 30 g)
► 1 egg (for egg wash)
► Toppings: Shredded cheese, sliced jalapenos, dried herbs

DIRECTIONS:
► Oven: Bake at 375°F/190°C for 20-25 min
► Air Fryer: Bake at 350°F/177°C for 10-12 min
► If subbing with cottage cheese or tofu, follow their instructions above


#5 - CINNAMON RAISIN PROTEIN BAGELS
(276 calories / 11 g of protein per bagel)


► Self-rising flour (1.5 cups / 180 g)
► Plain Greek yogurt (1 cup / 200 g) - or sub in cottage cheese or silken tofu
► Ground cinnamon (2 tsp / 4 g)
► Coconut sugar (2 tbsp / 25 g)
► Raisins (1/2 cup / 72 g)
► 1 egg (for egg wash)
► Top with extra cinnamon

DIRECTIONS:
► Oven: Bake at 375°F/190°C for 20-25 min
► Air Fryer: Bake at 350°F/177°C for 10-12 min
► If subbing with cottage cheese or tofu, follow their instructions above